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On this week's show Tom's away on hols and Martin is joined by Comrades 'top tenner' Steve Way. The IAAF World Athletics Championships comes to a close, Mo bows out with a silver, there's a little post champs reflection, it was really wet n windy in Helsinki, we congratulate Adam Holland, Steve Way shares some recovery strategies in Training Talk and we are joined by multiple Paralympic and world champion Richard Whitehead.
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