0:00-1:07:48
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
As a two-time Olympian, Commonwealth Games medallist and British record holder for the 3,000m steeplechase Helen seemed the perfect person to speak to about running... fast! We also heard about fast sessions, faster OAPs and the correct speed with which to reply to an email!
No links were found in this episode’s notes.