Health & FitnessMental HealthEducationSelf-ImprovementMusic

Make Me Smile with Miist

Miist

The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed to spark joy and connection in an increasingly challenging world. Join me, Miist, as we dive into the themes of my songs, exploring simple, yet powerful 15 second actions you can take to combat loneliness and make a real difference. Each episode features stories from everyday heroes, insights from experts, and practical steps to bring more kindness into your life.

Tune in to Make Me Smile by Miist and discover how small acts can create a ripple effect of positivity. We'll explore everything from the science of smiling to the power of love and selflessness, all while supporting the Worldwide Smile Initiative.

Get ready to be inspired, uplifted, and empowered to make the world a brighter place, one smile at a time.

#15second

Play latest

Open in podnod

20 episodes
Updated March 11
44 min on average

Episodes 20

Newest Oldest Longest

S1 · E48March 11 · 48 min
Ep. 48: Be Authentic
Discover exactly why playing the "perfect" people-pleaser is secretly destroying your happiness, and learn the simple 15-second daily habit to safely unmask your authentic self so you can finally experience genuine love.
S1 · E47March 4 · 45 min
Ep. 47: It Shouldn't Be That Easy
Uncover the psychology of the "Effort Paradox" to learn exactly why instant digital shortcuts leave us unfulfilled, and how embracing the struggle of failure holds the ultimate secret to finding authentic happiness and purpose.
S1 · E46February 25 · 34 min
Ep. 46: Let's Get Bored
Discover how breaking free from the endless cycle of digital dopamine hits to intentionally embrace boredom is the ultimate secret to rewiring your brain for profound creativity, authentic connection, and lasting joy.
S1 · E25February 18 · 43 min
Ep. 45: Challenge Me
In this episode of Make Me Smile, we’re stepping away from the dangerous allure of "TikTok challenges" to explore a much deeper invitation: the transformative power of challenging the self.
S1 · E44February 11 · 39 min
Ep. 44: The Brian's
In this episode of Make Me Smile, we step into the surreal, secret world of these invisible architects who are constantly rewriting your memories, editing your perception of reality, and throwing wild parties when you fall in love
S1 · E43February 4 · 46 min
Ep. 43: Shame on Me
On this episode of Make Me Smile, I’m taking you back to a pivotal moment from my childhood that changed how I see the world, as we explore the profound, often hidden difference between the guilt of a mistake and the crushing burden of shame.
S1 · E42January 28 · 47 min
EP. 42: Is Cleanliness Really Next to Godliness?
In this episode of Make Me Smile, we delve into the mysterious "Macbeth Effect"—the deep-rooted psychological connection between a clean environment and a clear conscience.
S1 · E41January 21 · 47 min
Ep. 41: Regret
In this deeply personal episode, I pull back the curtain on a twenty-year silence between a father and daughter—a story of abandonment, a starving family's desperate choice, and the unexpected path to healing relationships we thought were lost forever.
S1 · E40January 14 · 44 min
Ep. 40: Life is About Choices. Right?
Step into our shared refuge where we pause the world's craziness to discover why having a million choices might actually be the reason you feel so stuck.
S1 · E39January 7 · 42 min
EP. 39: 3 Days To Say Goodbye
In this episode of Make Me Smile, we journey through the raw, beautiful, and heart-wrenching reality of anticipatory grief and the profound lessons hidden within a goodbye.
S1 · E38Dec 24, 2025 · 42 min
Ep. 38: Take it Slow
In this special Christmas Eve episode, we pause amidst the frenzy to discover why our addiction to speed might actually be stealing our most precious commodity.
S1 · E37Dec 17, 2025 · 51 min
Ep. 37: Stop Comparing
Join me, Miist, for a few minutes of refuge as we peel back the filters of "aspirational living" to reveal how the thief of joy — comparison — might be stealing more than just your confidence.
S1 · E36Dec 10, 2025 · 45 min
EP. 36: Selfish or Generous. Which?
In this episode of Make Me Smile, we step away from the safety of small talk to explore the terrifying, yet beautiful terrain of deep conversations and meaningful connection.
S1 · E35Dec 3, 2025 · 43 min
EP. 35: Inspiring Talk
In this episode of Make Me Smile, we step away from the safety of small talk to explore the terrifying, yet beautiful terrain of deep conversations and meaningful connection.
S1 · E34Nov 26, 2025 · 42 min
Ep. 34: Curiosity Conquers Fear: How to Bridge the Gap Between Us
In this episode of Make Me Smile, we step into the refuge of our shared humanity to explore the delicate tension between peer pressure and the vibrant necessity of celebrating differences.
S1 · E33Nov 19, 2025 · 43 min
Ep. 33: What's in a Name?
In this episode of Make Me Smile, we step away from the noise to examine the fragile, invisible architecture of our reputation and the profound weight of a name.
S1 · E32Nov 12, 2025 · 38 min
Ep. 32: Artificial What?
In this episode, we explore the seductive promise of Artificial Intelligence (AI) as we grapple with loneliness and our deep need for connection.
S1 · E31Nov 5, 2025 · 36 min
Ep. 31: Do We live for the Past, the Future or Today?
n this episode of Make Me Smile, we explore the fascinating psychology behind why the past often seems rosier than it was and how our brains build a future that may never exist.
S1 · E30Oct 30, 2025 · 47 min
Ep. 30: Revenge - Who Pays?
We’ve all felt that deep, burning desire for justice when we’ve been wronged—that primal urge for revenge that our culture promises will bring us satisfaction. But what if that powerful feeling is a lie?
S1 · E29Oct 22, 2025 · 50 min
Ep. 29: Why Should I Be Patient?
In this episode of Make Me Smile, let's take a breath together and explore the forgotten, beautiful art of patience.

Showing 1–20 of 20 episodes