270. Is Cortisol Really the Villain?

Andrea tackles one of the biggest misconceptions in today's wellness world: the idea that cortisol is something to fear. She breaks down what cortisol actually does, why it's essential for a healthy body, and why the real goal isn't avoiding every cortisol spike but learning how to recover from stress. Along the way, she unpacks the myths surrounding high-intensity cardio and fasting, encouraging listeners to move beyond one-size-fits-all advice and make choices that support their own unique health journey. Make Fit Simple is sponsored by KION Go to Getkion.com/simple for 20% off. Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions