265. How Your Initial Thoughts Shape Your Results More Than You Think

Andrea shares a personal realization sparked by reviewing her own program data, uncovering how the mindset you bring into something can shape your results before you even begin. She breaks down the difference between short term and long term thinking, why people often unknowingly self sabotage, and how this pattern shows up in fitness, relationships, and everyday life. Andrea walks through how to shift from a “prove it to me” mindset to “how can I make this work for me,” and why that simple change can transform your follow through and confidence. Don't miss this Annual Sale for Andrea's Fitness App for 30% off + 14 days FREE https://www.deliciouslyfitnhealthy.com/app Make Fit Simple is sponsored by Make Fit Simple is sponsored by Cozy Earth CozyEarth.com You use the code fit FIT at checkout for 20% off KION Go to Getkion.com/simple for 20% off. Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions