390 ~ Sound Practice for Presence & Peace

Text me your thoughts/questions Humming and singing has been shown to calm and balance our nervous system. Don't think, just listen and copy what you hear after me. Even if you just sit in silence and listen, singing in your own mind. Just allow yourself to enjoy the time to be quiet, to listen and to hum. Sometimes the simplest remedies are the most powerful. love & kindness, Madison Mindset x Support the show Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin Read my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blog Stay Connected: Instagram - @natureholdme (Podcast) - @madison_mindset (all me) Email - hello@madisonmindset.com Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/