Dropping a Training Day (Or Two)

When training is part of your identity, doing less feels risky even when more isn't working. We break down how cutting back lets you bring real intensity to every session and finally give your body room to adapt. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/