Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé
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In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic health. Their discussion covers the impact of glucose on mental and physical well-being, the significance of good nutrition, and simple strategies for consistent glucose levels. They also delve into the influence of the food marketing industry, the guidance provided by medical professionals regarding health choices, and the effects of supplements.
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Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.
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- 0:02Introducing the Glucose Goddess: A Masterclass on Blood Sugar
- 3:30The Power of Social Media Ignited by Passion
- 9:45Shifting the Focus from Outside-In to Inside-Out
- 12:30Rethinking Breakfast: Savory, Protein-based, and Fiber-rich
- 21:37Discovering Tasty Vegetable Recipes
- 28:23The Benefits of Vinegar for Controlling Glucose Levels
- 32:05Clothing on Carbs: Slowing Down Glucose Spike
- 38:03Genes don't determine your health, you are in control.
- 41:03The need for a team approach in healthcare.
- 45:41PCOS and the Role of Insulin
- 49:41Impact of Glucose Levels on Overall Health
- 53:43Medications like Ozempic trick your brain into suppressing hunger.
- 57:06Food addiction and the chemical influence on our bodies.
- 1:00:09Differentiating between effective supplements and marketing scams.
- 1:03:02Choosing the right hacks and tools for your health