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Linchpin Conversations · Monday · 42 min

Which Online Program is the Best?

Intro Fitness Freedom Do Seasons affect your mood? The best time of the day to train. Subs for HSPU. Training in the winter. "SLIPS" explained. When to use a lifting belt. Why do I think Linchpin is the best? Butterfly Pull-ups at 40+ years old.

0:00-42:28
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  1. Intro
  2. Fitness Freedom
  3. Do Seasons affect your mood?
  4. The best time of the day to train.
  5. Subs for HSPU.
  6. Training in the winter.
  7. "SLIPS" explained.
  8. When to use a lifting belt.
  9. Why do I think Linchpin is the best?
  10. Butterfly Pull-ups at 40+ years old.

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