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Linchpin Conversations · Yesterday · 55 min

Strength vs Conditioning.

Intro Low Ceilings & Going Overhead. Underutilized Equipment. The VNR Cycles. Air Bike vs Rowing. Banded March. Strength vs Conditioning. Why Do People Love Running? Accomplishments I'm Most Proud Of. How Are The Goal Times Determined? Programming For Gyms 7 Days A Week. Training While Sick. Strongman Training.

0:00-55:57
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show notes

  1. Intro
  2. Low Ceilings & Going Overhead.
  3. Underutilized Equipment.
  4. The VNR Cycles.
  5. Air Bike vs Rowing.
  6. Banded March.
  7. Strength vs Conditioning.
  8. Why Do People Love Running?
  9. Accomplishments I'm Most Proud Of.
  10. How Are The Goal Times Determined?
  11. Programming For Gyms 7 Days A Week.
  12. Training While Sick.
  13. Strongman Training.

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