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Linchpin Conversations · July 6 · 42 min

Can anything replace SLEEP?

Can anything replace sleep? Tips & Tricks for working out in the heat. Programming doubts. Mobility for Barbells. Tales from the military. Pull-up Rep Schemes for Strict vs Kipping. Movements I don't program. Shuttle Sprints in limited space. How is Linchpin priced so low? Weight Belts, Knee Sleeves, Lifting Shoes, Wraps, etc

0:00-42:38
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show notes

  1. Can anything replace sleep?
  2. Tips & Tricks for working out in the heat.
  3. Programming doubts.
  4. Mobility for Barbells.
  5. Tales from the military.
  6. Pull-up Rep Schemes for Strict vs Kipping.
  7. Movements I don't program.
  8. Shuttle Sprints in limited space.
  9. How is Linchpin priced so low?
  10. Weight Belts, Knee Sleeves, Lifting Shoes, Wraps, etc

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