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Linchpin Conversations · June 15 · 49 min

Bulgarian Split Squats & Supplements.

Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags are fun. What Supplements do I take?

0:00-49:03
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show notes

  1. Skipping the warm-up.
  2. New Linchpin Monthly Tests
  3. Why do Bulgarian Split Squats wreck me?
  4. What do people ask me to add or remove from programming?
  5. Humidity, sweat & nastiness.
  6. The VNR Back Squat Capacity program.
  7. Sandbags are fun.
  8. What Supplements do I take?

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