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Linchpin Conversations · Yesterday · 51 min

Please Help Me Lose Weight!

Intro Too Fit to Quit. V-ups vs T2B. Competitor Programming. Is Logging Workouts Important? PostPartum Running & Jumping. Are Saturday's Workouts Extra Tough? Training on Tired Legs. Daily Egg Consumption. Changing Rest Days. Help Me Lose Weight. Increasing Rep Range on a Heavy Day.

0:00-51:52
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show notes

  1. Intro
  2. Too Fit to Quit.
  3. V-ups vs T2B.
  4. Competitor Programming.
  5. Is Logging Workouts Important?
  6. PostPartum Running & Jumping.
  7. Are Saturday's Workouts Extra Tough?
  8. Training on Tired Legs.
  9. Daily Egg Consumption.
  10. Changing Rest Days.
  11. Help Me Lose Weight.
  12. Increasing Rep Range on a Heavy Day.

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