Skip to content
Sign in
Artwork for Linchpin Conversations
Linchpin Conversations · Monday · 1 hr 5 min

Don't Quit. Don't Get Hurt.

Intro Best Workout Songs Burpee Broad Jumps Don't Quit & Don't Get Hurt. 3 Biggest Things I've Learned. Wind Guard on Air Bike Run, Bike, & Row Conversions. When To Move From Scaled to Rx'd. Extra Training. Realistic Expectations & Phases of Life. "Leaky Ankles" Amraps, EMOMS & More What Does a "Healthy Body" Look Like? Using Sleds & Odd Objects My Fitness Goals. Subs For Running & Other Machine Work. Convert Barbell Workouts to Dumbbells.

0:00-1:05:46
Play in

transcript

No transcript — this publisher did not publish one.

show notes

  1. Intro
  2. Best Workout Songs
  3. Burpee Broad Jumps
  4. Don't Quit & Don't Get Hurt.
  5. 3 Biggest Things I've Learned.
  6. Wind Guard on Air Bike
  7. Run, Bike, & Row Conversions.
  8. When To Move From Scaled to Rx'd.
  9. Extra Training.
  10. Realistic Expectations & Phases of Life.
  11. "Leaky Ankles"
  12. Amraps, EMOMS & More
  13. What Does a "Healthy Body" Look Like?
  14. Using Sleds & Odd Objects
  15. My Fitness Goals.
  16. Subs For Running & Other Machine Work.
  17. Convert Barbell Workouts to Dumbbells.

more episodes

All episodes