0:00-13:31
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Summer Encore: Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade. 🍋
No links were found in this episode’s notes.