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LIGHTS ON AUDIO DOCUMENTARY TEASER · Oct 28, 2025 · 5 min

PREVIEW: CHAPTER 5: The Self

In Chapter 5, Annaka walks the audience through her personal experience of attending a silent meditation retreat and dropping the illusion of self in meditation. She then speaks with two neuroscientists, Anil Seth and David Eagleman, about the experience of self at the level of the brain. Listen to the full audio documentary here: https://lightsondocumentary.com

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In Chapter 5, Annaka walks the audience through her personal experience of attending a silent meditation retreat and dropping the illusion of self in meditation. She then speaks with two neuroscientists, Anil Seth and David Eagleman, about the experience of self at the level of the brain. Listen to the full audio documentary here: https://lightsondocumentary.com

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