Glute Training - What Actually Works with Dr. Alexis Griffin

Everyone wants stronger glutes, but most people are training them the wrong way.

In this episode, Sandy is joined by physical therapist and movement specialist Dr. Alexis Griffin to separate fact from fiction when it comes to glute training. Together, they explore why movement quality, positioning, and progressive overload matter far more than endless bands, kickbacks, and chasing "the burn." In this episode, you'll learn:

• Why stronger glutes are about more than aesthetics

• The biggest mistakes people make when training their posterior chain

• Why better movement beats more exercises

• How proper positioning improves strength and performance

• What actually drives long-term glute development

Whether your goal is building muscle, reducing pain, or improving performance, this conversation will help you train smarter—not harder.

About Today's Guest: Dr. Alexis Griffin, PT, DPT is a physical therapist and movement specialist who helps clients build stronger, more resilient bodies through better movement mechanics, positioning, and strength training.

Instagram: @dr.alexisgriffin

Continue Your Strength Journey:

Train with Sandy on obé Fitness

Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes.

Enjoy 30 days free at obefitness.com with code SANDY.

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About Lifted:

Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life.

New episodes every Tuesday.