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Valerie plans to be a reformed woman after starting reformer Pilates and Trish agrees that holding on to negativity ultimately does us more harm than good. More lessons in the key of life after fifty from Trish and Valerie.

Valerie plans to be a reformed woman after starting reformer Pilates and Trish agrees that holding on to negativity ultimately does us more harm than good. More lessons in the key of life after fifty from Trish and Valerie.