Life Kit

How to deal with intrusive thoughts

Aug 25, 2025 · 20 min · 19.9 MB
0:00-20:46

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Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them. 

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