Life in Black & White (and all the shades in between)

ivanapoku

We’re Ivana & Yaw—an interracial couple and parents to three boys (including twins). In our podcast, we dive into life, love, and parenting while exploring ways to make the world a better and happier place together. If you enjoy our conversations, we’d love your support! Leaving a review or sharing this podcast helps us more than you know. Thanks so much, and happy listening! 😊

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20 episodes
Updated April 7

Episodes20

Newest first

April 7 · 39 min
Are parent-school partnerships under strain? (And what can we do about it)
How can we build stronger, more positive relationships between parents and schools? In this episode of Life in Black & white podcast, we chat with Euan MacLean, founder of AdParents and former teacher, about parent-school partnerships, systemic challenges in education, and practical strategies to foster trust and collaboration. We dive deep into: Why parent engagement is more than attendance Overcoming systemic barriers in schools Building asset-based, positive relationships with teachers and leaders Tackling racism, bias, and cultural sensitivity in education The role of teacher training and leadership in creating supportive school environments Alternative education models like homeschooling The impact of empathy and understanding on student outcomes Whether you’re a parent, educator, or policymaker, this episode offers actionable advice and systemic insights to transform parent-school partnerships. Chapters: 00:00 – Introduction and Background 03:56 – The Importance of Parent-School Partnerships 09:56 – Challenges in Parent Engagement 14:03 – Addressing Racism and Bias in Schools 19:58 – Cultural Sensitivity and Teacher Training 26:10 – The Role of School Leadership in Engagement 32:09 – Future Directions for Parent-School Relationships 35:04 – The Impact of Parental Engagement on Education 38:13 – Rethinking School Practices for Better Parent-School Partnerships 39:41 – Empathy in Education: Understanding Family Challenges 43:45 – The Pros and Cons of Homeschooling 49:33 – The Future of Education: Alternatives to Traditional Schooling Don’t forget to like, comment, and subscribe for more educational insights and actionable tips for parents, teachers, and school leaders! Connect with our guest Euan MacLean: www.andparents.com SUPPORT THIS PODCAST: https://buymeacoffee.com/thepokus CONNECT WITH US ON SOCIALS: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black_ _and_ _white/ TikTok: https://www.tiktok.com/@life.in.black.white A Big Shoutout to Time Capsule Productions: https://www.timecapsuleproductions.co.uk/ Keywords: parent-school partnerships, education system, systemic challenges, empathy in education, parent engagement, school culture, teacher training, homeschooling, diversity in schools, educational reform #BlackFamilyLife #Racism #EducationSystem #ParentSchoolPartnerships #EducationReform #ParentEngagement #SchoolCulture #TeacherTraining #EmpathyInEducation #ParentsMatter
March 26 · 46 min
I Found Out I Was Racist at 40… And It Shocked Me! (Real Talk)
What if the hardest conversations are the ones we need the most? In this powerful and honest episode, we open up about racism, bias, and personal experiences that have shaped the way we see the world. This isn’t a scripted, perfect discussion. It’s real, raw, and sometimes uncomfortable—but that’s exactly why it matters. We talk about how upbringing, immigration, and societal views influence our beliefs, often without us even realising. We dive into the truth about racial jokes, why they can be more harmful than they seem, and why self-reflection is the first step towards real change. One thing we kept coming back to: “It takes courage to admit your biases.” And it really does. This episode is not about blame. It’s about growth, awareness, and creating space for open conversations that help us understand each other better. Because the truth is - we all have something we can work on. In this episode, we cover: Real personal experiences with racism How bias is shaped by upbringing The impact of societal views and stereotypes The complex role of immigration in racial attitudes Why racial jokes aren’t “just jokes” The importance of open conversations and cultural understanding How self-reflection leads to personal growth Chapters: 00:00 Introduction to the Podcast and Its Format 02:03 Personal Experiences with Racism 04:58 Understanding Bias and Upbringing 09:56 The Impact of Societal Views on Racism 15:11 The Courage to Acknowledge Bias 20:11 The Role of Immigration in Racial Bias 24:52 Racial Jokes and Their Implications 30:03 Personal Stories of Bias and Change 35:14 The Importance of Open Conversations 40:12 Final Thoughts and Reflections If this episode made you think differently - even just a little -share it with someone who needs to hear it. These conversations matter more than we realise. SUPPORT THIS PODCAST: https://buymeacoffee.com/thepokus CONNECT WITH US ON SOCIALS: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/ TikTok: https://www.tiktok.com/@life.in.black.white A Big Shoutout to Time Capsule Productions: https://www.timecapsuleproductions.co.uk/ Keywords racism, bias, personal experiences, immigration, racial jokes, societal views, open conversations, self-reflection, cultural understanding, personal growth, overcoming bias, race discussion podcast, honest conversations about racism #BlackFamilyLife #Racism #Bias #PersonalGrowth #CulturalUnderstanding #OpenConversations #SelfReflection #Immigration #SocialAwareness #PodcastEpisode #RealTalk #BreakingBias #DifficultConversations
March 13 · 32 min
Why Imagination Is Your Most Powerful Skill (Even as an Adult)
Can imagination really change your life? In this episode, artist and founder of the children’s brand Squibbles, Jay Stansfield, dives into the transformative power of creativity and imagination. Jay shares his personal journey overcoming challenges with aphantasia - a condition that makes it hard to visualise in your mind - and explains why nurturing imagination is essential for both children and adults. We explore how playfulness, storytelling, and creativity fuel personal growth, enhance emotional intelligence, and even make everyday life more joyful. Whether it’s through graphic novels, drawing, or creative play, imagination is a tool that can help us reconnect with our inner child and build a fulfilling life. If you’re passionate about creativity, child development, personal growth, and emotional intelligence, this episode will leave you inspired to see the world - and your potential - differently. In this episode, we cover: • How imagination shapes the life you want • Overcoming challenges with aphantasia • Nurturing creativity in children (and learning from them!) • The importance of acknowledging emotions, not masking them • Using storytelling and graphic novels to engage and inspire • Why adults often lose touch with their creative side • How small moments of joy spark big opportunities • Embracing playfulness for emotional well-being Key Takeaways: ✔ Imagination is a powerful tool for personal and creative growth ✔ Children can be role models for creativity ✔ Creativity can thrive even with challenges like aphantasia ✔ Playfulness enhances mental and emotional health ✔ Storytelling and art are powerful ways to connect and learn Chapters: 00:00 – Introduction to Creativity and Imagination 10:10 – The Power of Imagination 20:30 – Navigating Challenges with Aphantasia 30:07 – Nurturing Imagination in Children 40:04 – Final Thoughts and Call to Action SUPPORT THIS PODCAST: https://buymeacoffee.com/thepokus CONNECT WITH US ON SOCIALS: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/ TikTok: https://www.tiktok.com/@life.in.black.white CONNECT WITH JAY STANSFIELD: Website: https://thesquibbles.com/ LinkedIn: https://uk.linkedin.com/in/jaystansfield A Big Shoutout to Time Capsule Productions: https://www.timecapsuleproductions.co.uk/ #Creativity #Imagination #ChildDevelopment #Aphantasia #PersonalGrowth #Storytelling #Playfulness #GraphicNovels #EmotionalIntelligence #NurturingCreativity #LifeLessons #InnerChild #CreativeMind
February 25 · 34 min
The Secrets Women Are Forced to Keep — And Who Benefits From Their Silence
What would happen if women finally felt safe enough to tell the truth? In this powerful episode, hosts Ivana and Yaw sit down with journalist and author Vanessa Holburn to unpack why so many women stay silent — and what it costs them. From the shame surrounding abuse and motherhood to the unspoken struggles women carry alone, this conversation goes deep into the societal pressures that keep women from sharing their stories. Together, they explore how storytelling becomes a radical act of healing, why women's experiences are universal across cultures and borders, and what it really means to create spaces where women feel heard. They also tackle the often-overlooked role men play — both as part of the problem and as essential allies in the solution. This episode also zooms out to the bigger picture: women's rights aren't local issues. What happens to women in one corner of the world ripples outward, and understanding that connection is the first step toward meaningful change. In this episode you'll hear about: - The secrets women keep and the shame that drives them - How sharing your story can be a tool for healing and empowerment - Societal expectations placed on both women and men - Why women's rights are a global issue — not just a personal one - What it means to truly support the women in your life Whether you're on your own healing journey, passionate about women's rights, or simply want to be a better ally, this episode will leave you thinking differently about the power of speaking up. Get Secret Women on Amazon: https://www.amazon.co.uk/Secret-Women-What-Hide-Why/dp/1068467401 #womenandmentalhealth #childabuse #WomensRights #WomensEmpowerment #BreakTheSilence #WomenSupportingWomen #EndTheStigma #Feminism #HealingJourney #WomensRights #GenderEquality #Podcast #RealTalk #SpeakUp #WomensStories #MentalHealth #NewEpisode #EmpoweredWomen
February 12 · 59 min
From Soul II Soul to Self Belief: Charlotte Kelly on Fame, Music & Life
What is fame really like behind the scenes? In this powerful and honest conversation, Charlotte Kelly from Soul II Soul opens up about her journey through the music industry - from global success to the quiet realities no one talks about. We dive into: * The truth about fame and success * Mental health in the music industry * The importance of confidence and self-belief * Songwriting and the creative process * Parenting while building a music career Charlotte shares raw wisdom from decades in the industry. From navigating loneliness in music to understanding that healing is a daily event*, this episode is packed with insight for artists, creatives, and anyone chasing a dream. If you’re a songwriter, musician, creative, or simply curious about what happens behind the spotlight - this conversation is for you. Whether you're building confidence, learning the business side of music, or trying to balance career and family life - Charlotte’s advice will stay with you long after the episode ends. If you enjoyed this conversation, don’t forget to like, comment, and subscribe! #CharlotteKelly #SoulIISoul #MusicIndustry #Fame #MentalHealth #Songwriting #CreativeProcess #Confidence #Parenting #AdviceForArtists #BehindTheScenes #ArtistLife #MusicBusiness #WomenInMusic
February 4 · 37 min
Can AI Really Support Mental Health — Or Is It Making Things Worse?
Can AI really support mental health — or is it quietly changing how we connect, feel, and heal? In this thought-provoking episode, psychotherapist Susie Masterson explores the growing role of AI in mental health and therapy, including tools like ChatGPT. We unpack the benefits, risks, and ethical dilemmas of using artificial intelligence for emotional support — especially for women and vulnerable communities. We talk openly about algorithmic bias, false empathy, emotional dependency, and why AI can sometimes collude with harmful thoughts rather than challenge them. Susie also explains why human connection still matters deeply, and how technology may be reshaping relationships, vulnerability, and self-regulation in ways we don’t always notice. This conversation is honest, nuanced, and essential listening if you’re curious (or concerned) about the future of AI, therapy, and human connection. In this episode, we cover: 👉 How AI is being used for mental health support 👉The lack of regulation around AI therapy tools 👉 Why dependency on AI can affect emotional processing 👉 Algorithmic bias — and how it impacts women and underrepresented groups 👉 The illusion of empathy and connection in AI 👉 Ethical concerns in AI development 👉 Whether AI could increase isolation and disconnection 👉 How users can challenge and correct AI bias Chapters: 00:00 – Introduction to AI and Mental Health 04:18 – The Role of AI in Therapy 12:45 – Algorithmic Bias and Its Implications 20:57 – AI’s Impact on Women and Vulnerable Populations 29:17 – The Future of Relationships in an AI World 36:40 – Navigating the Messiness of Life with AI If this episode made you pause, question, or rethink your relationship with technology, please like, subscribe, and share — it really helps get these conversations out into the world. SUPPORT THIS PODCAST: https://buymeacoffee.com/thepokus CONNECT WITH SUSIE: Website: https://www.ultraliving.uk/ Instagram: https://www.instagram.com/susiespeaksforwomen LinkedIn: www.linkedin.com/in/susie-masterson FOLLOW US ON SOCIALS: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/ TikTok: https://www.tiktok.com/@life.in.black.whi A big shoutout also to Time Capsule Productions: https://www.timecapsuleproductions.co.uk/ #neuroplasticity #bias #chatgptinsights #chatgptvideo #AIandMentalHealth #TherapyAndTechnology #AlgorithmicBias #AIethics #WomenAndMentalHealth #HumanConnection #AItherapy #MentalHealthPodcast #EthicsInAI #Vulnerability #EmpathyAndAI
January 7 · 39 min
Unconscious Bias EXPLAINED: How Our Brains Decide Who We Trust
Can we really change our beliefs — and bridge cultural divides? In this powerful conversation, Dipti Tait, The Hypnotherapist, breaks down the science of soft wiring in the brain and how our beliefs, biases, and snap judgments are formed — and more importantly, how they can be changed. We explore why humans are wired to divide, where identity and culture come into play, and how the brain’s need for shortcuts can shape how we see others. Dipti explains how neuroplasticity allows us to update old belief systems, improve communication, and build stronger, more understanding relationships — even across deeply opposing viewpoints. This episode is an honest, thoughtful discussion about identity, culture, racism, media influence, and the lost art of healthy debate. It’s not about convincing anyone — it’s about listening, understanding, and finding common ground in a world that feels more divided than ever. If you’re interested in psychology, human behaviour, cultural identity, bias, or meaningful conversations — this episode is for you! In this episode, we cover: • What soft wiring is and how it changes belief systems • Why snap judgments are a natural brain reflex • The psychology behind division, identity, and culture • How communication can bridge cultural and ideological gaps • The role of media in shaping perception • Racism, urban environments, and lived experience • Why debate should be about understanding, not winning • How vulnerability creates deeper human connection Key takeaways: ✔ Beliefs are not fixed — they can change ✔ Most people aren’t as divided as we think ✔ Cultural differences can unite us ✔ Open conversations lead to real understanding SUPPORT THIS PODCAST: https://buymeacoffee.com/thepokus CONNECT WITH US ON SOCIALS: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/ CONNECT WITH DIPTI TAIT: https://diptitait.com/ A big shoutout also to Time Capsule Productions: https://www.timecapsuleproductions.co.uk/
Dec 24, 2025 · 1 hr 1 min
The unspoken hardships of parenting: mental health, support & society
Motherhood. Fatherhood. Parenting. No one really tells you how hard it can feel behind closed doors. In this raw and honest episode of Life in Black & White podcast, we sit down with Candice Davis, the founder of After Birth London to talk about the unspoken hardships of parenting — the ones we don’t post on Instagram and rarely say out loud. We dive into the realities of becoming a parent, the pressure to “hold it all together,” and how mental health quietly shapes both motherhood and fatherhood. From postpartum depression and fear of judgement, to feminism, identity, and the myth of the “perfect mum,” this episode pulls back the curtain on what parenting really looks like. BUY US A COFFEE & SUPPORT THIS PODCAST https://buymeacoffee.com/thepokus/membership FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ Visit AfterBirth London: https://www.afterbirth.london/ A big shoutout to Time Capsule Production: https://www.timecapsuleproductions.co.uk/
Dec 10, 2025 · 54 min
Living with ADHD as an adult: challenges, wins, and real talk
Ever wondered what it’s really like to live with ADHD as an adult? In this episode, we're sitting down with Mhairi, who shares her story - her late diagnosis, the ups and downs in relationships, parenting struggles, and the emotional rollercoaster it brings. We talk about coping strategies, why ADHD isn’t just a challenge but can actually be a superpower, and how just a bit of awareness can make a huge difference. It’s honest, real, and full of takeaways you’ll actually use - whether for yourself or someone you care about. Pull up a chair, pour yourself a drink, and join the conversation. TAKEAWAYS: ADHD can often be misunderstood and misdiagnosed, leading to emotional struggles. Personal experiences with ADHD can vary greatly, impacting relationships and self-perception. Finding coping strategies is essential for managing ADHD effectively. Awareness and advocacy for ADHD are crucial in changing societal perceptions. Embracing ADHD as a superpower can lead to a more positive self-image. Support from family and friends plays a significant role in navigating ADHD challenges. Education about ADHD can help reduce stigma and promote understanding. Emotional regulation is a common struggle for those with ADHD. The importance of finding one's passion and not conforming to traditional academic paths. Peer support and lived experiences can be more valuable than formal qualifications. BUY US A COFFEE & SUPPORT THIS PODCAST https://buymeacoffee.com/thepokus/membership FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/
Dec 3, 2025 · 53 min
Viral fame, big dreams, and rom-com success: Julia Boccio’s story
In this episode of Life in Black & White, we chat with Julia Boccio, who went from copywriting to photography, and ultimately to becoming a successful rom-com author. Julia shares the highs and lows of changing careers, navigating traditional publishing, and turning a viral wedding dance video into life-changing opportunities (yes, that includes meeting Patrick Swayze and Oprah!). Julia opens up about the importance of mental health, support systems, and having a solid strategy when chasing your passions. Her journey is packed with inspiration, practical tips, and proof that it’s never too late to follow your dreams! BUY US A COFFEE & SUPPORT THIS PODCAST https://buymeacoffee.com/thepokus/membership CONNECT WITH JULIA BOGGIO: https://juliaboggio.com/ FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/
Nov 19, 2025 · 38 min
Dodging the hate: dealing with trolls online and offline
Following our recent run-in with online trolls, today’s episode of Life in Black & White is all about trolls, haters, and those unwanted opinions that seem to appear everywhere—whether it's on social media or in real life. We share personal experiences, unpack why people throw shade, and explore how to protect your peace while staying confident in who you are. We also emphasise the importance of understanding the context behind opinions and the need for empathy. Tune in for honest stories, and practical tips on how we can create more love and understanding in the world, together. BUY US A COFFEE & SUPPORT THIS PODCAST https://buymeacoffee.com/thepokus/membership CONNECT WITH FLORENCE: https://www.facebook.com/florenceolajideauthor/ https://www.instagram.com/flora.jide/ https://twitter.com/florenceolajide FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/
Nov 5, 2025 · 55 min
Finding my voice: Florence Ọlájídé on resilience, identity, and belonging
Today we’re joined by the wonderful Florence Ọlájídé, a woman whose story will stay with you long after you hear it. Born in Britain to Nigerian parents, Florence was privately fostered by a white family before being taken to Nigeria by her birth parents. Her journey is one of incredible strength - overcoming loss, loneliness, poverty, and maltreatment, while fighting fiercely for her education and identity. It’s a moving and deeply inspiring story about resilience, courage, and finding your true voice through hardship. Florence’s memoir, Coconut, has received glowing reviews and was featured on the Graham Norton Book Club. Her second book, The Stolen Daughter, is a powerful historical novel inspired by a family secret - the story of one of her ancestors forced into slavery. Florence was also shortlisted for Penguin Random House’s WriteNow London workshop in 2018. This conversation will remind you that no matter where you come from or what you’ve faced, your story matters - and it’s never too late to rewrite it with courage and heart. With love, Ivana & Yaw xx BUY US A COFFEE & SUPPORT THIS PODCAST https://buymeacoffee.com/thepokus/membership CONNECT WITH FLORENCE: https://www.facebook.com/florenceolajideauthor/ https://www.instagram.com/flora.jide/ https://twitter.com/florenceolajide GET FLORENCE'S BOOKS: The stolen daughter: https://bit.ly/3LlYeWU Coconut: https://bit.ly/3Wcu3I2 FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/
Oct 15, 2025 · 55 min
From addiction to awakening: the power of mindset with Hayden Griffiths
In today's episode of Life in Black & White, we sit down with mindset coach Hayden Griffiths for an honest, no-filter chat about what it really takes to transform your life. Hayden opens up about his journey from battling addiction to helping others rewrite their own stories. Together, we dive into how childhood experiences shape who we become, why mindset is everything, and how embracing vulnerability can unlock real success. We also tackle big questions, like why self-development should be taught in schools and how understanding your own mind can uncover the genius within you. This conversation is raw, inspiring, and a must-listen for anyone ready to break free from old patterns and start living with purpose. Tune in and discover how your mindset could be the key to the life you’ve been searching for. Love, Ivana & Yaw
Oct 1, 2025 · 52 min
From division to connection: rewiring bias to build real bridges with Dipti Tait
How much of what we believe is truly ours—and how much is “soft-wired” into our brains? In this eye-opening conversation, the Hypnotherapist Dipti Tait dives into the science of soft wiring, showing how our beliefs and biases shape the way we perceive others. We explore why identity and culture can be so divisive, the primitive roots of snap judgments, and how these hidden patterns influence our relationships. More importantly, Dipti shares practical insights on how communication, curiosity, and thoughtful debate can help us bridge divides, update old beliefs, and foster deeper understanding. Tune in to learn how small shifts in thinking can lead to bigger connections—and a more open-minded, empathetic way of navigating the world. BUY US A COFFEE & SUPPORT THIS PODCAST https://buymeacoffee.com/thepokus/membership CONNECT WITH DIPTI TAIT: https://diptitait.com/ CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/
Sep 3, 2025 · 53 min
Cultural differences in marriage and parenting - challenges and solutions with Melissa Cancel
What happens when love meets culture? In this episode of Life in Black & White, we chat with Dr. Melissa Cancel about how cultural differences shape marriage, communication, and even parenting. From individualism vs collectivism to those “lost in translation” moments in everyday conversations, we explore why understanding (not judging) each other’s backgrounds is so important. Expect honest stories, practical tips, and plenty of encouragement for couples navigating cultural diversity. With love, Ivana & Yaw SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership CONNECT WITH DR. MELLISA CANCEL: https://thecommunicationdoc.com/home CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/
Aug 20, 2025 · 48 min
What it’s like raising black kids as a white mum
What happens when your child’s race isn’t your own? In this raw and eye-opening episode, we explore the unspoken challenges of parenting across racial lines. Joined by Sarah Wood, a fellow white mum raising mixed-race children, we dive into the complex realities of navigating identity, having tough conversations, and confronting the biases that society (and sometimes we) hold. This isn’t about having all the answers - it’s about learning, listening, and showing up for our children in ways that truly honour who they are. Whether you’re parenting across race or simply want to raise more empathetic, aware kids, this episode will challenge what you think you know - and leave you with powerful takeaways you can start using today. With love, Ivana & Yaw SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/
Aug 6, 2025 · 32 min
How we're raising our kids bilingual
Ever wondered what it’s really like raising kids to speak more than one language? In this episode, we’re diving into our personal journey of raising bilingual children. Our boys speak English and Slovak, and we’re also introducing them to Ghanaian Chi. We’re sharing: The little known benefits of bilingual parenting The challenges no one talks about Practical ways to keep multiple languages alive at home How language shapes our kids’ identity and confidence Whether you're just getting started or deep into the bilingual journey, you’ll walk away with fresh insights, relatable stories, and real tips you can actually use. Tune in, and let’s explore the beautiful chaos of multilingual parenting together. Love, Ivana & Yaw xx SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/
Jul 21, 2025 · 58 min
Can you be racist at 40 and not know?
Can you go through life thinking you're kind, open-minded, and still discover a racist within you at 40? In this bold and honest conversation, we sit down with our friend and psychophonetics counsellor Natalia Cervinkova, who bravely shares her personal story of uncovering deep-seated racial bias within herself: something she didn’t even realise was there. We talk about: Why this is more common than people think How racism and unconscious bias works The difference between being “not racist” and being anti-racist And most importantly - what needs to change if we want to raise better humans and build a better world together This episode isn’t about blame - it’s about courage, self-reflection, and change. It’s raw. It’s uncomfortable. And it’s exactly the kind of conversation we all need to have. With love, Ivaana & Yaw SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/
Jul 9, 2025 · 46 min
The distinct art of feeling seen and confident
Meet Dennis and Tessa: The Team Helping People Feel Brave and Confident In this episode, we’re chatting with Dennis and Tessa from Dstnct Art Media - a creative duo who use photography to help people feel good about themselves. Dennis is an award-winning photographer with over 7 years of experience. But he doesn’t just take pretty pictures - he helps people see how amazing they really are. His photoshoots boost confidence, fight negative self-image, and inspire people to chase their dreams. Tessa used to be an indoor skydiving coach. Yep, flying in the air kind of thing! She loved helping people face their fears and do something they didn’t think they could do. Now, she brings that same energy into her work with Dennis - helping people feel calm, strong, and confident during their photoshoots. She even trained with a top supermodel, Coco Rocha, to become the best at what she does. Together, Dennis and Tessa make photoshoots more than just pictures - they’re powerful, life-changing moments. Tune in to hear how they help everyday people feel bold, beautiful, and ready to take on the world—one photo at a time. Love, Ivana & Yaw SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership CONNECT WITH DENNIS AND TESSA: https://www.dstnctartmedia.com/ CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/
Jun 25, 2025 · 37 min
Why kindness and manners still matter - especially now
In a world that often feels loud, rushed, and disconnected, kindness can seem like a lost art - and good manners, an outdated concept. But what if these "small things" are actually the foundation of a more connected, compassionate world? In this heartfelt episode, I’m diving into why kindness and manners still matter. From everyday interactions at the school gate to the way we speak to ourselves and our children, we explore how simple words and actions can shape relationships, self-worth, and even the future our kids grow up in. 💛 Why kindness is not weakness 💛 How manners model respect for both kids and adults 💛 Real-life moments that reminded me how powerful small gestures can be 💛 Easy ways to bring more kindness into your daily life (without adding pressure) Whether you’re a mum trying to raise kind little humans or just someone who wants to feel more grounded in a fast-paced world, this episode will leave you with a full heart. Because kindness isn’t just nice. It’s necessary. With love, Ivana & Yaw SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/