transcript
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🚨 NEW EPISODE OF LEVEL UP GRAPPLING 🚨
What does it take to evolve from stepping into the MMA cage to earning a Brazilian Jiu-Jitsu black belt?
This week, we sit down with Dan Higgins—Australian BJJ Black Belt and former MMA fighter—for a conversation packed with hard-earned lessons, mindset shifts, and the realities of life on and off the mats.
From competition and coaching to the mental side of grappling, Dan shares the experiences that shaped his journey and the advice every grappler can learn from.
🎧 If you're serious about improving your jiu-jitsu, this is an episode you don't want to miss.
👇 What's the biggest lesson you've learned through BJJ? Tell us in the comments.
🥋 Tag your favorite training partner.
💾 Save this episode for your next drive to the gym.
📲 Share it with someone who's always looking to level up.
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