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LET’S TALK ATTACHMENTS · Monday · 17 min

Anxious vs. Avoidant Attachment: Why You Keep Having the Same Argument

One of you wants to talk, the other pulls away and somehow you’re having the same argument again. In this episode, we explore the anxious–avoidant cycle, with personal reflections and relatable examples of how it unfolds. Learn how to ask for connection, communicate your need for space, and use “What Would Secure Me Do?™” to practice a different response. Attachment Coaching with Jessica.

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One of you wants to talk, the other pulls away and somehow you’re having the same argument again. In this episode, we explore the anxious–avoidant cycle, with personal reflections and relatable examples of how it unfolds. Learn how to ask for connection, communicate your need for space, and use “What Would Secure Me Do?™” to practice a different response.


Attachment Coaching with Jessica.

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