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Let’s Get Vulnerable: Relationship and Dating Advice

EP 667: How to Finally Release Past Relational Trauma (High Self-Worth Summer, Part 2)

July 13 · 41 min · 39.4 MB
0:00-41:04

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Your exes are still living in your nervous system, even the ones you swear you're over.

You can change your hair, move apartments, and go full hot-girl-summer reinvention mode, but if you haven't actually processed a past relationship, your body doesn't know it's over. In part 2 of the High Self-Worth Summer series, I'm walking you through why healing has to happen somatically, not just mentally — and why "I got over him" and "I've released the pattern" are two very different things. This is the episode I wish someone had handed me a decade ago. It would've saved me so much pain, and I think it'll do the same for a lot of you.

Inside the Episode:

  • Why memory of past relationships isn't just mental, it's somatic, and your attachment style is your nervous system's best guess at how to stay connected based on what worked before
  • What repetition compulsion actually is, and how unprocessed heartbreak + unhealed attachment wounds team up to pull you toward the same painful dynamics, just with a new face
  • What it actually takes to let go for real: getting to the root of the trauma, feeling the emotions you never let yourself feel, naming your patterns, grieving, and choosing forgiveness, for them and for you

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