

Health & Fitness
Less of You: Life on Semaglutide & Tirzepatide
Eva Sheie & Kami Gamlem
Eva + Kami are two old-ish moms confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast.
After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. Chasing a lifelong dream to being considered just overweight and not obese by the BMI calculator, after 14 months Eva switched to tirzepatide to try and reach a goal that still seems just out of reach.
A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step.
As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk.
On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves:
When there’s less of you, what is left?
After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. Chasing a lifelong dream to being considered just overweight and not obese by the BMI calculator, after 14 months Eva switched to tirzepatide to try and reach a goal that still seems just out of reach.
A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step.
As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk.
On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves:
When there’s less of you, what is left?
- 20 episodes
- Updated Friday
- Explicit
Episodes20
Friday · 45 min
March 27 · 31 minWhy you shouldn’t go off meds
January 9 · 29 minThe Dryer Shrunk My Jeans
Nov 14, 2025 · 37 minI took a 4 week break from semaglutide and here’s what happened
Oct 3, 2025 · 30 minYou Want Fries With That?
Sep 5, 2025 · 17 minReplacing one addiction with another?
Aug 15, 2025 · 47 minHow to hide that you’re on a GLP-1
Aug 8, 2025 · 36 minHave we replaced food noise with mom guilt?
Jul 18, 2025 · 1 hrDo GLP-1s Help With Binge Eating?
Jun 20, 2025 · 29 minNot-So Texas Roadhouses
May 23, 2025 · 35 minMuffin Top, Sleep Apnea, Payment Plans
Apr 25, 2025 · 20 minNo I Don’t Feel Totally Different Now
Mar 14, 2025 · 24 minTeetering on the Edge of One-derland
Mar 7, 2025 · 46 minThe GLP-1 and addiction connection no one’s talking about with Dr. Jason Giles
Feb 14, 2025 · 17 minDebra’s 6 month progress update & tips for those with only 15 lbs to lose
Jan 31, 2025 · 27 minPossibly The Worst Before Photo Ever
Jan 3, 2025 · 34 minTips for Newbies: Getting Started on Semaglutide and Tirzepatide
Dec 13, 2024 · 29 minEven More Rear End Problems
Nov 29, 2024 · 24 minIf your weight loss progress is stalled on a GLP-1, here’s my advice
Nov 15, 2024 · 35 minNo plans to binge