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Artwork for Learn-To-Learn
Learn-To-Learn · August 11 · 1 min

Micro Series: Win in Your Imagination

Athletes who miss a shot are trained to replay it in their mind until they can see themselves making it, because the brain barely distinguishes between an outcome it vividly imagines and one it actually lives. This micro episode takes that tool out of the gym and helps you use it in rest of your life. If you get to write the ending yourself, why would you ever let yourself lose?

0:00-1:03

transcript

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show notes

Athletes who miss a shot are trained to replay it in their mind until they can see themselves making it, because the brain barely distinguishes between an outcome it vividly imagines and one it actually lives. This micro episode takes that tool out of the gym and helps you use it in rest of your life. If you get to write the ending yourself, why would you ever let yourself lose?