Episode 255. When Fear Is Running Your Decisions

Fear doesn't always look like fear. Sometimes it looks like overthinking the same decision for the hundredth time, researching something to death or praying about it again hoping it will finally feel different. Most people don't even realize fear is what's happening. They just feel stuck, and start wondering if something's wrong with them for not having peace yet. This week I'm walking through a simple skill for making decisions when fear is in the driver's seat: name it, separate it, choose anyway. There's a free companion worksheet linked below, use it right alongside the episode. _______________________________ Click here for the free → Companion Reflection Guide _______________________________ Have a question or struggle you’d like Niki to help with? Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛 _______________________________ Stick around for more Mental Health support & resources: The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog Free Resources: www.ldsmentalhealthco.com/free-trainings Looking for an LDS Therapist? www.alignedcounselingservices.net My Shop: www.ldsmhc.com Follow on social media for more support and resources: @LDSMentalHealthco Contact Me: www.ldsmentalhealthco.com/site/contact _______________________________ A quick note: Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services. _______________________________ LDS Mental Health Skills Deck: visit www.LDSMHco.com Get 20% off your Skills deck by entering code PODCAST at checkout. _______________________________ Check all my Free Resources to feel more peace, clarity or connection in your life Click Here: https://www.ldsmentalhealthco.com/free-trainings