246. When Fear of Letting People Down Runs Your Life with Kelly Dyches

Ever feel like disappointing someone is basically the worst thing that could happen? Like your whole body goes on high alert the second you sense someone might be upset with you?

That's not just anxiety. It might be rejection sensitivity dysphoria, and in this episode, ADHD and executive function coach Kelly Dyches breaks it all down in a way that finally makes sense.

We talk about why fear of letting people down can feel so physical and so urgent, how it quietly blocks your ability to hear the Spirit, and what small steps actually help when your brain is filling in blanks with worst-case stories.

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Get to know our guest:

Kelly Dyches is an ADHD and executive function coach who helps people manage their big, busy, beautiful brains. 

Website: www.ADHDKelly.com

Instagram: @ADHDKelly

Facebook: Kelly Dyches 

She also sends a free weekly newsletter packed with ADHD tools and insights.

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Stick around for more Mental Health support & resources:
 

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco 

📧 Contact Me: www.ldsmentalhealthco.com/site/contact

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If you've been wanting to feel more connected to God again, join us for the 10 Day Prayer Practice: https://www.ldsmentalhealthco.com/prayer-practice

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Grab your Skill Tap Band HERE

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