230. Ask A Therapist: How to Decrease Overwhelm

January 26 · 40 min · Episode 230 · 29.3 MB

0:00-40:40

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Ever feel overwhelmed and just wonder why you can’t get it together?

In this Ask A Therapist episode, Niki and Julie talk honestly about what overwhelm actually looks like in real life. Not the Instagram version. The real version.

Things like, why anxiety sometimes shows up without a clear reason, why “trying harder” usually backfires, and how small changes can bring real relief. Niki also shares a little of her story of joining the church at 19 and how that has given her a huge perspective on mental health.

So come listen in. Check your body before blaming your faith. And stop thinking you need a full life overhaul to feel better.

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Links from this episode:

Join today while registration is open!

The LDS Mental Health Membership:

https://www.ldsmentalhealthco.com/LDS-Mental-Health-Skills

Hear Him in the Chaos Class:

https://www.ldsmentalhealthco.com/hearhim

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Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact

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If you've been wanting to feel more connected to God again, join us for the 10 Day Prayer Practice: https://www.ldsmentalhealthco.com/prayer-practice

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Grab your Skill Tap Band HERE