Last One Fast One Podcast · Aug 7, 2023 · 27 min

Episode 29: Thomas Heilman and Ilya Kharun on 2023 World Championships

16-year-old Thomas Heilman and 18-year-old Ilya Kharun join the show and discuss their experiences at this year's world championships. Heilman and Kharun dissect their fourth-place tie in the 200 fly and share their thoughts on the meet.

0:00-27:10

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