17. Mental Health 2/2: Anxiety, Emergencies, & Trauma

We continue our discussion on mental health for pilots and aviation professionals. We cover anxiety, handling emergencies, and trauma. You can learn about techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and favorite apps! With guest speaker DeShelle Burrowes, NCC, LPC, CLC, CMC-1 of Aviation Coaching and Consulting, LLC. Links Mentioned in Episode - TED Talk on CBT: Feeling good | David Burns | TEDxReno Sleep Cycle App Oura Ring Speakers – Captain Theresa DeShelle Burrowes Mehrdad Zarifkar Henrique Carneiro Siafa V Moe Alpha Prasen W Resources – Clubhouse: New User Guide Clubhouse: Pilot Flight Training House (Formerly a Club) Instagram: @landingswithaflair Show Website: landingswithaflair.com Thank you for joining us! If you enjoyed the show, please give us a 5-star review!