Episode 1: Break the Stigma | Come As You Are

When we talk about mental health, we can either focus on breaking the stigma with mental illness or mental health challenges, or we can focus on how to maintain positive mental health.  Enhancing positive mental health is possible for everyone, even those with a mental illness.  And people can recover from mental illness, and even thrive!  In this episode, we share more of our mental health story, how stigma has impacted our ability to thrive, and how we work to overcome this each day.