Kofuzi Run Club

Michael Ko

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Subscribe Listen in podnod RSS feed Show website

20 episodes
Updated Wednesday

Episodes20

Newest first

Wednesday · 57 min
Summer is Back. Mon Jul 27, 2026
it was 80 degrees with 84% humidity at 7am this morning. the humidity was so thick, it was foggy. i know this is normal for summer around here, but i still don't like it
July 24 · 59 min
gold! thu jul 23, 2026
i get a special delivery from adidas today. i unbox the NB SC Elite v6 which is finally off embargo. plus, it's been just absolutely gorgeous weather here lately. hope you've been able to take advantage!
July 21 · 1 hr 2 min
i ran 4 miles on a curved treadmill. mon Jul 20, 2026
with the air quality being what it's been, i ended up trying a curved treadmill. it was not what I was expecting. also, the World Cup final was yesterday
July 18 · 1 hr 2 min
heat wave and wildfire smoke. thu jul 16, 2026
On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about staying inside when AQI is this bad and also what we've been using to stay cool when it is safe to be out there: ice bandanas, cooling shirts, and ice in our vests also, Altra sent me a shoe for the first time in a while
July 16 · 52 min
i ran a 5k. mon jul 13, 2026
ran a 5k over the weekend. wasn't sure if i was going to make it to the starting line.
July 10 · 1 hr 10 min
London Marathon Strikes Again. Thu Jul 9, 2026
the second chance drawing for the one-time two-day london marathon was today. did you get in? do they tell you which day you run? or are all the second chancers on the same day?
July 7 · 58 min
back from utah. mon Jul 6, 2026
spent a week in utah with the fam. took the family for a hike, took my daughter for a trail run and she came back with only one mild injury, and tore a shoe while runningthere's a lot of packages to get to today
June 26 · 1 hr 4 min
Summer Rush Begins. Mon Jun 22, 2026
i'll have a lot of family travel this summer, and things are starting to ramp up
June 19 · 59 min
Finishing the week's worth of unboxings. Thu Jun 18, 2026
finishing up the four packages i didn't get to last time, plus another pair of shoes that arrived. grandma's is this weekend, and the weather looks impeccable. summer dad doubles are in full swing.
June 16 · 1 hr 1 min
A week's worth of unboxings. Mon Jun 15, 2026
i was visiting my sister last week, and so many packages came while we were gone. i'll try to get through them all
June 11 · 1 hr 4 min
Summer Doubles. Thu June 6, 2026
it's summertime and my kids are out of school, so to keep them off their ipads, i have to keep them occupied with hikes, swims, extra long dog walks, and skating. it's a whole other level of training for me.
June 5 · 1 hr 11 min
Summer Shoe Surge. Mon Jun 1, 2026
the summer months are always some of the busiest when it comes to new shoe drops. so i'll be unboxing some new shoes for testing. i am pretty sure none of these are under embargo
May 29 · 1 hr 1 min
Do I Still Need to Heat Train in the Summer? Thu May 26, 2026
it's starting to warm up here in Crystal Lake. Do I still need to sit in the sauna? or can i just stand by a corn field.
May 19 · 1 hr 3 min
The Running Internet's Latest Dogpile. Mon May 18, 2026
Satisfy went to the desert. everyone seemed to enjoy an opportunity over the weekend to mock them about it at least we're not dogpiling on an influencer in a cringey misogynist kind of way. so i'll take this as growth
May 15 · 53 min
Turning off my phone for my attention span. Thu May 14, 2026
I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking it to the next level. I'm turning off my phone (i'm not getting rid of it - just actually turning it off as a default)And i think I have some ideas for the next steps
May 12 · 56 min
Updating the Fastest Known Youtubers Marathon List. mon May 11, 2026
Updating the Fastest Known Youtubers Marathon List
May 10 · 56 min
Mixing Drinks. Thu May 7, 2026
trying out super high carb drink mix and a test product: carb-in-a-box
May 8 · 1 hr
I went to Indy but not to Race. Mon May 4, 2026
we had family things going on in Indianapolis, but it also happend to the Indy Mini weekend as well as the USATF 5k Championships
May 1 · 1 hr 4 min
Procrastinating Boston. Thu Apr 30, 2026
I'm having a real hard time getting my Boston video done. I keep procrastinating when I start working on it, and I'm taking that as a sign
April 28 · 1 hr 3 min
You get a World Record! And you get a World Record! Mon Apr 27, 2026
Just when I thought things couldn't get any more amazing than what we saw in Boston, less than one week later, the London Marathon gave us some things I never thought I'd see. I went to urgent care, and apparently, I've had bronchitis this whole time. Also, let's do some unboxing.