0:00-7:09
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You might have seen ‘Laughter Yoga’ pop up on your feeds lately…
It’s exactly what it sounds like - a type of yoga involving prolonged voluntary laughter.
It’s said to reduce stress levels and bring long-term health benefits.
Sharon Gambrill from Laughter Yoga Sydney has come in to tell us more…
and she’s gonna do a mini Laugh Yoga class with us live on-air!
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