Kids Meditation & Sleep Stories

New Horizon

Guided Meditations & Sleep Stories for Kids and Adults of all ages.

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101 episodes
Updated Yesterday

Episodes101

Newest first

Yesterday · 22 min
Sleep Story for Kids | SLEEPY BED FOR SLEEPY HEAD | Guided Meditation for Children
Sleep Story for Kids | SLEEPY BED FOR SLEEPY HEAD | Guided Meditation for Children Help your child drift peacefully to sleep with this gentle bedtime meditation. They'll imagine resting in a soft, cozy bed made from angel feathers, surrounded by a calming blue light that encourages relaxation and sweet dreams. The first half features a soothing guided meditation, followed by gentle relaxing music that gradually fades away, creating the perfect peaceful atmosphere for a restful night's sleep.
July 27 · 15 min
SHARE YOUR SMILE - A Magical Mindfulness Meditation for Children
Share Your Smile – A Magical Mindfulness Meditation for Children Take a journey into a world of kindness, imagination, and joy with Share Your Smile, a guided meditation created to help children discover the magic of their own happiness. In this peaceful adventure, children will learn that their smile carries warmth, friendship, and love — a small gift that can travel far beyond themselves and brighten the lives of others. With gentle guidance, they are encouraged to feel calm, confident, and connected to the beautiful world around them. A reminder for every child: You are special. You are wonderful. And your smile has the power to make the world a brighter place.
July 14 · 29 min
Sleep Story for Kids | THE GLASS SUBMARINE | Guided Meditation for Children
The Glass Submarine — A Bedtime Adventure Under the Waves Snuggle in close and get ready to drift off on a dreamy underwater journey! In this gentle guided meditation, your little one climbs aboard their very own glass submarine, ready to explore the calm, glowing world beneath the sea. As the submarine glides quietly through soft blue water, curious fish dart by, gentle waves ripple overhead, and the ocean grows quieter and dreamier with every passing moment. Perfect for winding down at bedtime, this soothing story combines slow, calming narration with rhythmic breathing cues to help children relax their bodies, quiet their busy minds, and float peacefully into sleep. With no scary surprises — just wonder, curiosity, and calm — The Glass Submarine is an ideal listen for kids who love imaginative adventures and parents looking for a screen-free way to ease into a restful night. Dive in, breathe deep, and let the gentle currents carry you off to dreamland. 🌊🛥️💤
July 6 · 30 min
Sleep Story for Kids | THE BUTTERFLY GARDEN | Guided Meditation for Children
🌙 Sleep Story for Kids | The Butterfly Garden 🦋 | Guided Meditation for Children Drift into a peaceful night's sleep with The Butterfly Garden, a calming bedtime story and guided meditation designed to help children relax, unwind, and fall asleep naturally. Join us as we wander through a beautiful butterfly garden filled with colourful flowers, gentle breezes, and magical butterflies. As your child explores this peaceful place, they'll be guided into a soothing butterfly dreamland where their imagination can gently float into a restful sleep. Perfect for bedtime, naptime, or quiet moments, this relaxing sleep story encourages mindfulness, deep breathing, and a sense of calm, helping little ones let go of the day's worries and settle into sweet dreams. ✨ Perfect for: Bedtime relaxation Guided meditation for kids Calming anxiety and busy minds Mindfulness and relaxation Peaceful sleep and sweet dreams 💜 If your child enjoys this story, don't forget to like, subscribe, and turn on notifications for more relaxing sleep stories, guided meditations, and mindful adventures. 🌟 Sweet dreams, little butterfly. 🦋💤
June 30 · 15 min
Guided Meditation for Kids | LAND OF GRATITUDE | Mindfulness for Children
Appreciate all the fantastic things you have in your life as you visit the lovely Land of Gratitude!
June 23 · 12 min
Guided Meditation for Kids | THE ENERGY TREE | Mindfulness for Children
Sit beside the Energy Tree as it dispels all unwanted thoughts and feelings, leaving you feeling safe, loved and protected.
June 15 · 18 min
Sleep Story for Kids | THE ENCHANTED FLUTE: A Gift from the Tribe | Guided Meditation for Children
The Enchanted flute takes you on an adventure to the plains where you will meet a tribe and be given a gift from a lady tribe elder.
June 8 · 17 min
Sleep Story for Kids | THE ENCHANTED FLUTE: Discovering the Flute | Guided Meditation for Children
You discover the Enchanted Flute in the sacred forest where great wisdom is parted onto you from a wise old sage.
June 1 · 27 min
Sleep Story for Kids | THE NIGHT OWL | Guided Meditation for Children
Take a trip with the Night Owl as he takes you on a ride above the forest in the moonlit skies...
May 27 · 25 min
Sleep Story for Kids | FAIRY LAND | Guided Meditation for Children
The Magic Herb Garden: Enjoy your adventure to Fairyland where you will encounter some very special magic herbs...
May 18 · 22 min
Sleep Story for Kids | JOURNEY THROUGH THE STARS | Guided Meditation for Children
Take a celestial journey through the stars and immerse yourself in the magic of the universe!
May 11 · 22 min
Sleep Story for Kids | THE FRIENDLY WITCH | Guided Meditation for Children
Saccha the quirky, friendly Witch will show you around her home and you may even get to cast your own spell!
May 5 · 11 min
Guided Meditation for Kids | CLEANSING CAMPFIRE | Mindfulness for Children
This Cleansing Campfire can remove any worries and concerns you may be having, leaving you feeling uplifted and peaceful :-)
April 27 · 10 min
Guided Meditation for Kids | CHAKRA MEDITATION FOR KIDS | Mindfulness for Children
Enjoy this guided journey through all of your chakras leaving you feeling peaceful, calm and relaxed.
April 20 · 23 min
Sleep Story for Kids | LIGHT OF SLEEP | Guided Meditation for Children
Relax in a beautiful golden light of sleep to the backdrop of soft music and the soothing ocean waves...
April 8 · 25 min
Sleep Story for Kids | THE PIG & THE PANDA | Guided Meditation for Children
Meet Penelope the Pig and Alexander the Panda as they invite you to join them at Animal Adventures theme park!
March 31 · 23 min
Sleep Story for Kids | YOUR TIME MACHINE | Guided Meditation for Children
Visit any era in history and pick up valuable wisdom along the way in your very own Time Machine!
March 23 · 17 min
Guided Meditation for Kids | BELIEVE IN YOURSELF! | Mindfulness for Children
Take some time to take a step back and observe how special you are. Believe in yourself!
March 17 · 10 min
Guided Meditation for Kids | WATERFALL SHOWER | Mindfulness for Children
Take some relaxing time out to rest on a beautiful beach where you discover a delightful cleansing waterfall shower.
March 9 · 17 min
Sleep Story for Kids | THE FRIENDLY WHALE | Guided Meditation for Children
Embark on a wonderful underwater journey and meet a new buddy for life...The Friendly Whale!