Skip to content
Sign in
Artwork for Kettlebell Corner
Kettlebell Corner · February 6 · 50 min

The Get Up: Solving A Movement Puzzle

Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the getup exercise. They explore the concept of movement as a puzzle, emphasizing the importance of understanding the basics, minimizing distance for efficiency, and maintaining a strong base of support. The discussion highlights the role of torque, the significance of pausing to check positions, and the need for customization in movements. They also touch on the anatomy involved in the getup and the importance of learning through practice, ultimately advocating for a thoughtful and patient approach to mastering kettlebell techniques. Chapters 00:00 Introduction to the Movement Puzzle 02:50 Understanding the Getup: Basics and Framework 05:24 Minimizing Distance for Efficiency 08:15 Base of Support and Balance 11:00 The Role of Torque in Movement 13:39 The Importance of Pausing and Checking 16:45 Customizing Your Getup 19:27 The Role of Anatomy in Movement 22:26 Learning Through Practice 25:16 Final Thoughts on Movement and Technique Takeaways Understanding the getup as a movement puzzle is crucial. Minimizing distance can enhance efficiency in lifts. A strong base of support is essential for balance. Torque plays a significant role in lifting mechanics. Pausing during movements allows for better assessment and adjustment. Customization of the getup is necessary for individual needs. Good technique should feel easy and natural. Anatomy and physics are both important in movement. Practice and patience are key to mastering kettlebell techniques. Learning to move effectively can improve overall strength training. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

0:00-50:25
Play in

transcript

No transcript — this publisher did not publish one.

show notes

Send us Fan Mail

In this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the getup exercise. They explore the concept of movement as a puzzle, emphasizing the importance of understanding the basics, minimizing distance for efficiency, and maintaining a strong base of support. The discussion highlights the role of torque, the significance of pausing to check positions, and the need for customization in movements. They also touch on the anatomy involved in the getup and the importance of learning through practice, ultimately advocating for a thoughtful and patient approach to mastering kettlebell techniques.




Chapters


00:00 Introduction to the Movement Puzzle

02:50 Understanding the Getup: Basics and Framework

05:24 Minimizing Distance for Efficiency

08:15 Base of Support and Balance

11:00 The Role of Torque in Movement

13:39 The Importance of Pausing and Checking

16:45 Customizing Your Getup

19:27 The Role of Anatomy in Movement

22:26 Learning Through Practice

25:16 Final Thoughts on Movement and Technique



Takeaways


Understanding the getup as a movement puzzle is crucial.

Minimizing distance can enhance efficiency in lifts.

A strong base of support is essential for balance.

Torque plays a significant role in lifting mechanics.

Pausing during movements allows for better assessment and adjustment.

Customization of the getup is necessary for individual needs.

Good technique should feel easy and natural.

Anatomy and physics are both important in movement.

Practice and patience are key to mastering kettlebell techniques.

Learning to move effectively can improve overall strength training. 

Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084


Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ


Follow us on instagram https://www.instagram.com/theironrevival/?locale=no


Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

links5

more episodes

All episodes