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Kettlebell Corner · Friday · 33 min

Kettlebell Swing Coaching Session : Listener submitted video

Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks analyze a listener's kettlebell swing technique, focusing on the four-beat swing concept. They break down the mechanics of the swing, identify common mistakes, and provide drills to improve technique. The conversation emphasizes the importance of leg drive and proper arm positioning to enhance performance and reduce injury risk. The hosts encourage listeners to submit their own videos for analysis and share insights on effective kettlebell training. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

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Send us Fan Mail

In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks analyze a listener's kettlebell swing technique, focusing on the four-beat swing concept. They break down the mechanics of the swing, identify common mistakes, and provide drills to improve technique. The conversation emphasizes the importance of leg drive and proper arm positioning to enhance performance and reduce injury risk. The hosts encourage listeners to submit their own videos for analysis and share insights on effective kettlebell training.

Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084


Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ


Follow us on instagram https://www.instagram.com/theironrevival/?locale=no


Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

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