Does keto cause constipation? — Dr. Eric Westman

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Have your bowel movements changed since starting a keto diet?

It's okay to talk about this! It's important, in fact, because there's a lot of confusion out there about what's "normal" when it comes to bowel movements.

Are you supposed to "go" every day? Is it a problem if you don't?

Is constipation defined by how often you have a bowel movement, or is there more to it?

Watch our latest video to find out.

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