Kelsey Heenan: Starting A Fitness Journey + Healthy Mindsets

Aug 18, 2022 · 1 hr 17 min · 123.2 MB

0:00-1:17:40

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Kelsey Heenan is a fitness/nutritional coach & the co-founder of Hiitburn, a lifestyle fitness movement. In this episode, Rivki & Kelsey discuss common fitness myths, how heavy lifting impacts the body, and focusing your mind during burnout.

CHAPTER MARKERS

(1:27) - Guest Intro
(6:06) - Freeing Yourself When Stuck In A Hard Place
(14:20) - Where To Begin A Fitness Journey
(21:04) - Kelsey’s Training Methods
(31:08) - Common Fitness Myths
(36:42) - Light Vs Heavy Lifting
(47:11) - Recalibrating After Burnout
(52:50) - Is Overachieving Good For Mental Health?
(58:42) - Kelsey’s Fitness Non-Negotiables
(01:12:53) - Final Takeaways

Find Kelsey: Kelsey's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.