Jordana Hart: Building A Balanced Life + Turning Habits Into Routines

Oct 27, 2022 · 50 min · 121.6 MB

0:00-50:24

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Jordana Hart is a holistic nutritionist who specializes in living a complete & balanced life. In this episode, Rivki & Jordana discuss their wellness negotiables, sticking to your goals, and effective supplements.

CHAPTER MARKERS

(1:15) - Guest Intro
(2:11) - Wellness Negotiables
(10:07) - Sticking To & Delaying Goals
(14:16) - Turning A Habit Into Routine
(21:25) - Achieving Balance
(31:43) - Wellness Trends
(39:42) - Supplements That Work
(42:09) - Time Management Tips
(45:04) - Jordana’s Morning & Nighttime Routine
(47:05) - Benefits Of Lemon Water

Find Jordana: Jordana's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.