Dr. Shannon Ritchey: Building Muscle For Women + Healthy Routines

Sep 8, 2022 · 58 min · 141.0 MB

0:00-58:26

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Dr. Shannon Ritchey is an experienced personal trainer & founder of EVLO Fitness specializing in science-based workouts. In this episode, Rivki & Shannon discuss where to start your fitness journey, weightlifting versus cardio, & using your body type to your advantage.

CHAPTER MARKERS

(2:50) - Guest Intro
(4:29) - Where To Start A Fitness Journey
(10:06) - Sticking To Routines
(15:03) - Debunking Fitness Myths
(25:50) - Building Muscle
(33:26) - Using Your Body Type To Your Advantage
(37:25) - Cardio Vs Weights Ratio
(43:17) - Levers & Torque While Lifting Weights
(47:42) - Shannon’s Non-Negotiables
(52:47) - All About EVLO Fitness

Find Shannon: Shannon's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.