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Society & Culture

Kaisa Khronicles

Kaisa Mealamu

🎙️ Welcome to Kaisa Khronicles 🎙️


Here, we talanoa (talk) about real-life:

grief, culture, faith, trauma, parenthood, love, life 


Kaisa Khronicles centres on lived experience, personal reflection, and the ongoing work of overcoming trauma, personal growth, healing and choosing life 


#KaisaKhronicles #SoulRisingStudios #PasifikaVoices #RealTalk #LearnLoveLife 

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  • 5 episodes
  • Updated January 26
  • Explicit

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Episodes5

Newest first
  • January 26 · 37 min

    Tools for Healing

    This episode covers the tools that have supported my healing. I share how these tools fit into my life, how they've evolved throughout my healing journey and how they still currently support on going personal growth. This is a practical episode focused on how these tools can be applied in everyday life. If you want to continue the conversation, join the Kaisa Khronicles community on Skool: https://www.skool.com/kaisa-khronicles-9319 Music credit: Music: HappyWorldWithMochi - 5th coffee [Lo-Fi] Source: FMA License: CC BY 4.0 Send us Fan Mail Support the show

  • January 11 · 22 min

    I'm Back

    Episode 4 Talking about my unscheduled but much needed sabbatical and restructuring Kaisa Khronicles for the exciting new year ahead https://www.instagram.com/soul_rising_studios/ Music credit: Music: HappyWorldWithMochi - 5th coffee [Lo-Fi] Source: FMA License: CC BY 4.0 Send us Fan Mail Support the show

  • Jul 8, 2025 · 27 min

    Trauma, left on read

    Not everything left on read disappears. When trauma sits in your system, unresolved and silenced for so long, it starts leaking into how you live your life and not in a good way. This episode unpacks what happens when you leave trauma and don’t deal with it and how in the end, trauma ends up dealing with you and the people you love. Please note, as a content warning, today’s episode includes references to sexual abuse, which may be distressing or triggering for some listeners. Send us Fan Mail Support the show

  • Jun 9, 2025 · 36 min

    Grief, Rage and a Woman Rising

    Grief. Rage. And a Woman Rising. I poured my whole heart into this debut episode, grief, raw, unfiltered The audio and editing is not studio perfect, please don’t come for me, audiophiles😅 But the message? It's powerful This episode is for the women healing loudly, quietly, or anywhere in between #KaisaKhronicles #SoulRisingStudios #GriefJourney #HealingOutLoud #PasifikaVoices #RealTalk #PodcastLaunch Send us Fan Mail Support the show

  • Jun 9, 2025 · 26 min

    Grieving out Loud

    🎙️ Episode 2: Grieving Out Loud Grief. It's complex. It’s not linear. And it sure as hell isn’t silent. In this episode, I share my own journey with loss, how I tried to keep it together, how it broke me, and how I’m learning to manage through the heartbreak If you’re grieving, surviving, or anywhere in between, you are not alone. I’m not healed. But I’m here. Speaking on it Because grief deserves a voice #KaisaKhronicles #GrievingOutLoud #SoulRisingStudios #HealingLoudly #GriefJourney #PasifikaVoices #RealTalkHealing Send us Fan Mail Support the show