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Journey to the Sunnyside | Mindful Drinking & Alcohol Health · June 15 · 10 min

Will I Still Be Fun If I Drink Less?

In this episode, I talk about the social side of drinking less, and the fear that changing your drinking might change how you show up with other people. Will I still be fun? Will the night feel different? Will people notice? And do I have to change everything just because I'm changing this one thing? I also share a story from Thanksgiving that helped me see how a night can still feel full without letting it turn into a morning I regret. RELATED ARTICLES FROM THE SUNNYSIDE BLOG: How Naltrexone Can Change Your Approach to Social Drinking Why Isn't Naltrexone Prescribed More Often? What a New Stanford Study Reveals About Alcohol and Brain Health CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4 Instagram: https://www.instagram.com/joinsunnyside/ Facebook: https://www.facebook.com/joinsunnyside/ Twitter: https://x.com/joinsunnyside TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.

0:00-10:40

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show notes

In this episode, I talk about the social side of drinking less, and the fear that changing your drinking might change how you show up with other people. Will I still be fun? Will the night feel different? Will people notice? And do I have to change everything just because I'm changing this one thing? I also share a story from Thanksgiving that helped me see how a night can still feel full without letting it turn into a morning I regret.


RELATED ARTICLES FROM THE SUNNYSIDE BLOG:


CONNECT WITH SUNNYSIDE:


ABOUT SUNNYSIDE:
 
Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.

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