Jonathan Foust

The Illusion of Self: How Mindfulness Reveals True Freedom [archive talk]

March 28 · 38 min · 37.3 MB
0:00-38:54

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This talk explores how the most simple mindfulness practices point to liberation.

You'll learn about the destination of cultivating present-moment awareness, understanding the nature of impermanence, recognizing inter-dependence and the power of non-attachment.