Ep. 31: Shane Wallen - How to Specify Training for Your Sport

March 12 · 1 hr 3 min · 61.4 MB

0:00-1:03:54

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In this episode of In Pursuit, Rich Froning sits down with former professional strength coach Shane Wallen (Detroit Tigers, Chicago Cubs, 49ers) and Angelo Dicicco. The crew dives into the "art" of, and frustration behind, effective, high-level fitness programming, sharing insights from training elite athletes to developing custom routines for intense, brutal workouts. Rich also reflects on applying decades of training wisdom to backcountry hunting preparation.

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