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In It: Raising Kids Who Learn Differently · Sep 25, 2025 · 24 min

How to make mornings easier for ADHD brains

Mornings can be chaos, especially when neurodivergence is part of the mix — for your kids or for you. This week, we’re joined by Jon Zeitlin from HabitCoach, who’s been in the thick of it. Jon and his son both have ADHD, so they’ve had to build routines that work for brains like theirs. Spoiler: It starts the night before. HabitCoach helps neurodivergent kids build lasting habits through personalized coaching. Check them out! Related resources 8 ways to make school morning routines easier For neurodivergent parents: Podcast “Tips from an ADHD Coach” on finding your morning momentum Download: Picture schedules for daily routines Timestamps (06:17) What’s on your morning to-do list? (08:37) Why is the morning routine harder for kids with ADHD or executive function challenges? (15:51) Strategies to make mornings easier For a transcript and more resources, visit the In It show page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Mornings can be chaos, especially when neurodivergence is part of the mix — for your kids or for you. This week, we’re joined by Jon Zeitlin from HabitCoach, who’s been in the thick of it. Jon and his son both have ADHD, so they’ve had to build routines that work for brains like theirs. Spoiler: It starts the night before.

HabitCoach helps neurodivergent kids build lasting habits through personalized coaching. Check them out!

Related resources

Timestamps

(06:17) What’s on your morning to-do list?
(08:37) Why is the morning routine harder for kids with ADHD or executive function challenges?
(15:51) Strategies to make mornings easier

For a transcript and more resources, visit the In It show page on Understood.org. We love hearing from our listeners! Email us at init@understood.org.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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