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If I Speak · Tuesday · 51 min

126: What if you don’t have to feel anxious 24/7?

Ash has had life-changing experience for only £38. Has she found the key to escaping her fight-or-flight response? And what’s the best way to process anxiety? Plus: how to respond when your partner’s porn habit makes you feel weird. Get tickets for Ash at the Southbank Centre on 26 September. Get tickets for Heated: Carnival Afters at Vespers on 30 August. Send us your dilemmas: ifispeak@novaramedia.com Music by Matt Huxley.

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Ash has had life-changing experience for only £38. Has she found the key to escaping her fight-or-flight response? And what’s the best way to process anxiety? Plus: how to respond when your partner’s porn habit makes you feel weird.

Get tickets for Ash at the Southbank Centre on 26 September.

Get tickets for Heated: Carnival Afters at Vespers on 30 August.

Send us your dilemmas: ifispeak@novaramedia.com
Music by Matt Huxley.

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