Meditation | Can't Sleep? Learn About the Ancient Practice That Changes the Brain

Jul 15, 2020 · 31 min · Season 2 · Episode 56

0:00-31:08

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In this episode, Benjamin reads about Meditation — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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