Gratitude | Can't Sleep? Learn About the Practice That Rewires Your Brain for Happiness

Nov 28, 2025 · 35 min · Season 7 · Episode 457

0:00-35:50

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In this episode, Benjamin reads about Gratitude — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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