HypnoSLEEP - Hypnosis for better sleep.

Ursula James

Produced by clinical hypnotherapist Ursula James, Patron of Anxiety UK, author and creator of the HypnoSOS podcast, HypnoSLEEP is designed to help you sleep better. With powerful suggestions to help clear your mind and let go of the stresses and strains that can affect the quality of sleep, these podcast audios will improve your sleeping patterns and wake up feeling rested and refreshed, ready to start the day in a positive way.

Subscribe Listen in podnod RSS feed Show website

20 episodes
Updated March 9

Episodes20

Newest first

March 9 · 19 min
#21 Peaceful Sleep
This episode will help you relax and sleep peacefully. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis, the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.
Nov 21, 2025 · 25 min
#20 Sleep Well and Inner Calm
This episode contains suggestions to help you have a deep, restful sleep and wake with a sense of inner calm. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis, the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #innercalm
Jul 31, 2025 · 24 min
#19 Sleep Well and Wake Energized
This episode will help you sleep well and wake up energized and ready for the day ahead. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.com You can find details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special podcast 50% discount. For an introduction to hypnosis, the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep
May 2, 2025 · 24 min
#18 Sleep Deeply
Simply lay down, relax...and sleep deeply. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.com You can find details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special podcast 50% discount. For an introduction to hypnosis, the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep
Mar 15, 2025 · 26 min
#17 Sleep Better and Sort Your Problems
This episode contains suggestions to help you have a good sleep and respond to problems in a more positive and resourceful way. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.com You can find details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special podcast 50% discount. For an introduction to hypnosis, the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep
Jan 29, 2025 · 26 min
#16 Sleep Well and Recharge Yourself
This episode will help you have a good sleep and reconnect with your inner resources to recharge yourself. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special podcast 50% discount. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep
Dec 13, 2024 · 26 min
#15 Sleep Better and Calm Yourself
This episode will help you have a peaceful sleep and wake up calm and refreshed. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special pre-launch 50% discount. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep
Nov 29, 2024 · 20 min
#14 Restorative Sleep
This week's episode contains suggestions that help you really restore yourself, both physically and mentally, while you are sleeping. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special pre-launch 50% discount. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep
Nov 1, 2024 · 20 min
#13 Sleep Well and Stress Less
Less stress will help you sleep better, and wake up calm and relaxed. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special pre-launch 50% discount. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep
Sep 27, 2024 · 21 min
#12 Sleep Better and Heal Your Body
This episode will help you have a good, deep sleep and heal your body. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special pre-launch 50% discount. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep
Sep 16, 2024 · 21 min
#11 Sleep Well and Wake Relaxed
You'll have a good night's sleep and wake refreshed after listening to this episode. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special pre-launch 50% discount. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep
Aug 22, 2024 · 18 min
#10 Better Sleep
This episode will help you feel better, stronger, and more optimistic and have a good night's rest. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special pre-launch 50% discount. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep
Jul 26, 2024 · 19 min
#9 Best Ever Sleep
This episode will help your mind resolve problems and let go of things that bother and disturb you while you enjoy a deep, restful sleep. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep
Jul 12, 2024 · 16 min
#8 Deeper Sleep
The aim of this session is to help you relax into a deeper sleep. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport
Jun 20, 2024 · 19 min
#7 Natural Sleep
Listen to this week's episode for a deep, natural sleep. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep.... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport
Jun 6, 2024 · 18 min
#6 Deep Peaceful Sleep
This week's episode will help you sleep deeply and peacefully. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep.... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport
May 23, 2024 · 15 min
#5 Sleep Deeply and Well
This episode will help you have a deep, good quality sleep and wake feeling refreshed and relaxed. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep.... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport
May 3, 2024 · 17 min
#4 Restful Sleep
Enjoy a nice, restful sleep with this week's episode. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport
Apr 12, 2024 · 17 min
#3 A Good Night’s Sleep
This episode will help you have a really good night's sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport
Apr 4, 2024 · 17 min
#2 Best Sleep Ever
The aim of this episode is to help you have the best ever sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport