Letting Go of Suffering - a Guided Meditation #16 [rebroadcast]
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This is a clear-eyed meditation on suffering: both what suffering is, and the mental source of suffering in our delusions of attachment, anger, and self-centered ignorance.
We practice the antidotes to these delusions, giving us tools for a more balanced, less self-centered view of our experience that offers sustained stability and happiness through life’s challenges and desires.
16. Guided Meditation: Letting Go of Suffering
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16. Guided Meditation: Letting Go of Suffering
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- 1:20Settle into a meditation position
- 2:11Set your motivation
- 2:58Take refuge in natural goodness
- 4:26Focus on your breath
- 6:17Looking at suffering
- 17:31The antidotes to suffering
- 27:43Closing